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1. Toxins Must be avoided or eliminated from all our bodily cells so they can regain and maintain normal/healthy functioning. Pure water, fresh fruit, vegetables, fruit and vegetable juices, antioxidants, fresh air, deep breathing and perspiring all contribute to detoxification.
2. Nutrition Eliminate devitalized, denatured food products and drinks. Preservatives, colorings, bleaching agents, sugars etc. all cause cellular stress, inflammation, immune dysfunction and disease. General Supplements should include a multivitamin, extra B Vitamins, C, E. Omega 3 fatty acids, calcium/magnesium and green tea.
3. Exercise is a great antidote to the stress response. Releases muscular tension, flushes out toxins, causes body to eliminate stress hormones like adrenaline and cortisol, balances blood sugar (high or low causes stress reaction), forces the brain to release calming and feel good chemicals.
4. Energy can be enhanced through massage, yoga, deep rhythmic breathing, meditation, visualization, relaxation techniques, tai chi, chi gong, chiropractic, breath walk etc. All are known to lower blood pressure, increase oxygen consumption, harmonize brain waves
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